A study from Italy found the key to a longer life might lie in following the Mediterranean diet (MedDiet). Senior participants whose eating plan most closely adhered to the diet had a 25-percent less likelihood of death from any cause compared to those who adhered to the diet a little or not at all.
Authors: Christina-Maria Kastorini, Haralampos J.Milionis, Katherine Esposito, Dario Giugliano, John A.Goudevenos, Demosthenes B.Panagiotakos
Journal of the American College of Cardiology, Volume 57, Issue 11, 15 March 2011
Authors: Georgios Kalantzakis, Georgios Blekas, Kiriaki Pegklidou, Dimitrios Boskou
European Journal of Lipid Science and Technology, Volume 108, Issue 4, 4 April 2006
